Emergency Resources
Call 9-1-1 if you or someone you love requires immediate medical attention for injuries/overdose or the person is at risk of seriously harming themselves or others.
If you or a loved one are in Mental distress please contact
BC Crisis Line 1-800-784-2433
https://crisiscentre.bc.ca/get-help
For Alcohol and drug information and referral services please contact 604-660-9382 or toll-free 1-800-663-1441
My Favorite Books and Podcasts
Rewire Your Anxious Brain by Catherine Pittman PhD and Elizabeth Karle
Eight Step Recovery: Using Buddha’s teachings To Overcome Addiction, By Valerie Mason John and Dr. Paramabandhu
Eight Step Recovery — Valerie Mason-John
Mindfulness in Action by Chogyam Trungpa
Happiness: Essential Mindfulness Practices by Thich Nhat Hanh
