Meditation & Mindfulness

Learn, explore and start benefiting from a daily mindfulness practice. For generations meditation has provided practitioners long-term relief from an anxious mind.

Free Consultation

20 min

Free

Share your goals to build, refresh, or grow your meditation and mindfulness practice. A consultation also allows me to share a bit more about my Buddhist practice and training.

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Intake Session

90 min

$200

We’ll discuss your practice and your interest in meditation. It’s a chance for us to connect on a personal level. Getting to know you in these areas helps us make a practical plan for a lasting practice.

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Private Meditation Instruction

60 min

$150

During this time together, I will share my skills and expertise in mediation. I designed these sessions for everyone, from beginners to experienced meditators. You’ll find new insights and methods to enhance your meditation practice.

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Small Group Meditation Instruction

90 min	$200 (1-3 participants)
120 min	$320 (3-5 participants)

The best way to learn anything new is with a supportive community or Sangha. Please bring together your own group of participants for this group opportunity. Everyone can share their interest in meditation and get personal instruction. A guided group meditation is also included during instruction.

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Sunday Sangha with Bex

60 min

Free

To join, visit the contact page.

**New Program in Meditation**

Rise – Reflect, Inspire, Sit, Exhale

30 min

Free

Join Bex’s free online meditation group. It’s a 30-minute morning ritual. Ground yourself and connect with others in the community. We’ll start with a quick reflection. Then, we’ll have a 15-minute silent meditation. Finally, we’ll share one word that represents our intention for the day. All are welcome. Come as you are — pyjamas, tea, and sleepy faces are welcome.

Tuesday, 7 a.m., starting in May 2025

To join, visit the contact page.