Individual Counselling
Begin to understand, manage, or overcome the challenges you’re facing in life. An experienced and qualified counsellor facilitates personal transformation.
Free Consultation
| 20 min | Free |
This is the starting place for all of our work together. It gives us a chance to learn a little bit about what has your attention and how my skill set might be of assistance.
Intake Session
| 90 min | $200 |
These 90-minute sessions help us better understand your thoughts, values, and perspectives. Once we know where you come from, we can better see which parts of you need care and attention.
Individual Counselling
| 60 min | $150 |
| 90 min | $200 |
To help address your issues, each counselling session is customized for you. Sessions provide you with a safe environment to explore your issues. They give clarity to your challenges and your strengths. They help us develop a clear intention to transform your beliefs.
Individual Follow-Up Session
| 60 min | $150 |
| 90 min | $200 |
I design these sessions for you.
They can include:
- Talk Therapy
- Resource Development
- Breath Work
- Guided Meditation
- Emotional Regulation
- And More…
We’ll choose what fits your needs best. You can decide session length.
More Services
Meditation & Mindfulness
Groups & Workshops
Clinical Supervision
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