Meditation & Mindfulness

Share your goals to build, refresh, or grow your meditation and mindfulness practice. A consultation also allows me to share a bit more about my Buddhist practice and training.

We’ll discuss your practice and your interest in meditation. It’s a chance for us to connect on a personal level. Getting to know you in these areas helps us make a practical plan for a lasting practice.

During this time together, I will share my skills and expertise in mediation. I designed these sessions for everyone, from beginners to experienced meditators. You’ll find new insights and methods to enhance your meditation practice.

The best way to learn anything new is with a supportive community or Sangha. Please bring together your own group of participants for this group opportunity. Everyone can share their interest in meditation and get personal instruction. A guided group meditation is also included during instruction.

Join me on the last Sunday of each month. We’ll have a guided meditation session. After that, enjoy tea with community members and clients. All are welcome to join, from those new to meditation to seasoned practitioners. For more information and to see more free meditation opportunities, visit Shambhala Vancouver.

To join, visit the contact page.

Join Bex’s free online meditation group. It’s a 30-minute morning ritual. Ground yourself and connect with others in the community. We’ll start with a quick reflection. Then, we’ll have a 15-minute silent meditation. Finally, we’ll share one word that represents our intention for the day. All are welcome. Come as you are — pyjamas, tea, and sleepy faces are welcome.

Tuesday, 7 a.m., starting in May 2025

To join, visit the contact page.