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Emergency Resources

Call 9-1-1 if you or someone you love requires immediate medical attention for injuries/overdose or the person is at risk of seriously harming themselves or others. 

If you or a loved one are in Mental distress please contact

BC Crisis Line 1-800-784-2433

https://crisiscentre.bc.ca/get-help/

 

For Alcohol and drug information and referral services please contact 604-660-9382

or toll-free 1-800-663-1441

RESOURCES

My Favorite Books and Podcasts

Happiness: Essential Mindfulness Practices by Thich Nhat  Hanh https://www.goodreads.com/book/show/6550421-happiness

The Book of Awesome by Neil Parsricha

https://www.neil.blog/you-are-awesome-book-neil-pasricha

 

Eight Step Recovery: Using Buddha’s teachings To Overcome Addiction, By Valerie Mason John and Dr. Paramabandhu

Eight Step Recovery — Valerie Mason-John

 

Huberman Lab Podcast

https://hubermanlab.com/

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